Hot XpressO

Always hot and steamy! This class is designed with the seasoned Bikram practitioner in mind, but all levels are welcome.   This faster paced class provides the full series class with “caffeinated” timing. 26 postures, performed twice with two breathing exercises. A challenging twist for the seasoned Bikram yogi. Traditional Hatha yoga - no flow postures.

The XpressO class provides the beginning series asanas you love in a 75 minute time frame. This beginning therapeutic Bikram style class, is "caffeinated" to maintain the Bikram cardio, detox and everything that gets you GOING, bones to skin.

Get Fit...Feel better, Stay HOTT!!