Vitality. Strength. Flexibility. Balance. Mental Clarity. Fat-Burning.
6 benefits in one cardiotherapy class at Hot Spot Yoga.
Authentic Bikram Yoga
90 minutes • 105°
Strength / Flexibility / Therapy
Hot 26 expresso
75 minutes • 105°
Move / Flow / Sweat
inferno hot pilates
60 minutes • 95°
Breath / Concentration / Control